Resilient
Scriptures for Overcoming – Part 1
I LOVE GOD’S WORD! Every battle I’ve won, mountain I’ve climbed and obstacle I’ve overcome has happened for one reason… The Word of God. Sometimes
03/26/2019
Blog
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Emotional
Don’t be so hard on yourself
In the journey of becoming and staying healthy, sometimes our worst enemy can be ourselves! So…give yourself grace! This can definitely be challenging at times
03/19/2019
Emotional
The first step to a healthier you is…
RELEASE YOUR PAST! Let me say it another way… LET GO OF YOUR PAST! Or in case the first two weren’t clear… DON’T HOLD ONTO
03/13/2019
Resilient
Embrace your season
Things change. The scenes, circumstances and experiences in our life are destined to revolve and not look the same. Another way to say it would
03/06/2019
Physical
Great physical health really is possible – Part 2
I shared with you in a previous blog how our culture sends negative messages that can fuel dissatisfaction about ourselves. Your image can be influenced
02/27/2019
Physical
Is cancer genetic?
My journey in overcoming cancer led me down an amazing path. What makes it so amazing? Well, it’s the discovery of how cancer exists in
02/20/2019
Physical
Great physical health really is possible – Part 1
I am really curious to know what YOUR definition of physical health is. For many years health to me was based on external metrics only.
02/14/2019
Emotional
Turn your pain into your gain – Part 2
How you respond to pain will make all the difference in your life. Another way to say it is this “Outlook determines outcome and attitude
02/06/2019
Emotional
Turn your pain into your gain – Part 1
What is pain? According to Webster’s Dictionary: Pain is A physical suffering associated with disease, injury or a bodily disorder. It can also mean mental distress.
01/30/2019
Emotional
Choose to rest
Rest. The word alone brings up thoughts of luxurious vacations filled with trips to the spa and lounging by a pool! I admit, I would never
01/23/2019
Resilient
Find your declarations
I truly believe that if we knew the power of words, we would never speak a negative word again in our lives. Our words create
01/16/2019
Emotional
Your beliefs VS what God says about you
From the moment we are born, our brains immediately begin absorbing thoughts and belief systems. As children, we are unable to tell the difference between
01/09/2019
Emotional
It’s time to think differently
The beginning of a new year has a tendency to prompt us to action. It’s like a doorway that invites us to crossover from one
01/02/2019
Physical
Don’t lose heart about your health
We live in a world that desires a quick fix. Some call it the “microwave” effect where when we want something, we want it right now. We
12/27/2018
Resilient
Your “WHY” makes all the difference
I have worked with and helped countless people over the years and I’ve had the privilege of seeing some people thrive and persevere and I’ve
12/19/2018
Resilient
Face your fear head-on
Fear. Four little letters have the potential to generate an awful lot of problems. But it doesn’t have to be this way. There’s actually a
12/12/2018
Resilient
The choice to change is yours
When I was diagnosed with cervical cancer and given about a year to live, I knew I was in a real fight for my life.
12/05/2018
Emotional
Share Your Wealth – Part 2
Take a breath. You are uniquely made, and your life is one-of-a-kind. This is a good thing. I promise We must find rest in the
11/28/2018
Resilient
Gratitude leads to your breakthrough
Breakthrough. A simple word, but oftentimes a distant reality. I believe we all want some type of breakthrough at any given time from the obstacles
11/21/2018
Emotional
Share Your Wealth – Part 1
Did you realize that you are wealthy? If your first reaction is “no, Andrea, you should see my bank account”, then I want to encourage
11/14/2018
Resilient
A practical way to defeat worry and anxiety
Like you, my life has been a journey of high and low seasons. For a while there, I wondered if I would ever move out
11/07/2018
Resilient
What are you going to do with today?
A lot of us live in the “somedays” of life. I know that I once spent a good majority of my time there. It’s safe.
10/31/2018
Emotional
Peace, perfection and criticism
Peace is a powerful force. But peace is a choice, and one that I’ve discovered must be made every single day. And sometimes, multiple times
10/23/2018
Resilient
Don’t give up on your process
I think the word “process” may have gotten a bad rap. The truth is there seems to be a process to just about every-thing in
10/16/2018