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Speak words of life
Your declarations will set the direction for your life. I learned this in vivid detail when I found out I had cancer in 2012. I
We all need somebody
We can’t make it alone. We all need someone, or multiple someone’s to walk through life together. There is so much beauty in community. I’m
When the going gets tough…
We all have seasons that seem difficult. NO ONE is immune to it. In our social media “highlight reel” world, one thing that has been
How to start a lifestyle of good health
Physical health is not just about your body, it’s about getting your whole self in order. Another way to say it is: good health is
Don’t face your fear alone
The Truth Is… Faith and fear cannot reside in the same heart. God did not give us a spirit of fear but of power, love
When your dream gets fulfilled
In 2012, when I was diagnosed with cancer, and told I had less than a year to live, I felt like I had two choices:
Scriptures for Overcoming – Part 2
Faith comes from one place… It comes from hearing the Word of God. (Romans 10:17) Remember, faith isn’t a feeling. I love feelings, but you
Scriptures for Overcoming – Part 1
I LOVE GOD’S WORD! Every battle I’ve won, mountain I’ve climbed and obstacle I’ve overcome has happened for one reason… The Word of God. Sometimes
Don’t be so hard on yourself
In the journey of becoming and staying healthy, sometimes our worst enemy can be ourselves! So…give yourself grace! This can definitely be challenging at times
The first step to a healthier you is…
RELEASE YOUR PAST! Let me say it another way… LET GO OF YOUR PAST! Or in case the first two weren’t clear… DON’T HOLD ONTO
Embrace your season
Things change. The scenes, circumstances and experiences in our life are destined to revolve and not look the same. Another way to say it would
Great physical health really is possible – Part 2
I shared with you in a previous blog how our culture sends negative messages that can fuel dissatisfaction about ourselves. Your image can be influenced
Is cancer genetic?
My journey in overcoming cancer led me down an amazing path. What makes it so amazing? Well, it’s the discovery of how cancer exists in
Great physical health really is possible – Part 1
I am really curious to know what YOUR definition of physical health is. For many years health to me was based on external metrics only.
Turn your pain into your gain – Part 2
How you respond to pain will make all the difference in your life. Another way to say it is this “Outlook determines outcome and attitude
Turn your pain into your gain – Part 1
What is pain? According to Webster’s Dictionary: Pain is A physical suffering associated with disease, injury or a bodily disorder. It can also mean mental distress.
Choose to rest
Rest. The word alone brings up thoughts of luxurious vacations filled with trips to the spa and lounging by a pool! I admit, I would never
Find your declarations
I truly believe that if we knew the power of words, we would never speak a negative word again in our lives. Our words create
Your beliefs VS what God says about you
From the moment we are born, our brains immediately begin absorbing thoughts and belief systems. As children, we are unable to tell the difference between
It’s time to think differently
The beginning of a new year has a tendency to prompt us to action. It’s like a doorway that invites us to crossover from one
Don’t lose heart about your health
We live in a world that desires a quick fix. Some call it the “microwave” effect where when we want something, we want it right now. We
Your “WHY” makes all the difference
I have worked with and helped countless people over the years and I’ve had the privilege of seeing some people thrive and persevere and I’ve
Face your fear head-on
Fear. Four little letters have the potential to generate an awful lot of problems. But it doesn’t have to be this way. There’s actually a
The choice to change is yours
When I was diagnosed with cervical cancer and given about a year to live, I knew I was in a real fight for my life.