
Gut Health
Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you
Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you
Matcha. At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. After all, how could you not? It’s everywhere! And
I really believe today you’re going to learn some simple and encouraging insight as to what role genetics play in your health. The truth is,
A while ago I stumbled upon this wonderful invention called an Almond Cow. I know that sounds crazy, but read on to hear why I’m
Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific
There’s something about a new season in life. First day of school. First date with the future love of your life. Or maybe stepping into
One of the grandest discoveries in my life has been this… God created me to show His goodness to the world around me. The way
Have you ever wondered, “What kind of diet is best for me”? Have you ever tried a FAD diet? There are extreme diets out there. People
David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the
Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”
Our bodies were made to move! It’s how God created us. If we were meant to be sedentary, He would have made us to be
Stay hydrated. It’s something I love to remind myself and others about on a regular basis. We need to be drinking water. And lots of
There is a vast difference between accountability, condemnation, and victimization. Accountability says “I see my part.” Condemnation says “I can’t believe I did that. I’m such
Perspective matters. There was a recent photo that caused uproar, of Prince William getting out of a car in England. The side profile showed him
Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not
Here’s a quick story that I believe many of us will identify with regarding finding our direction and purpose in life… Pam was tired and
I’ve spent the past few days in Marbella, Spain, with my physician and dear friend, Dr. Raymond Hilu. We’ve been doing interviews and social media
It generally takes an intentional mind shift to overcome your obstacle. We must go from an “I can’t…” to an “I will…” attitude because “I
When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when
“Why?” changed my life. In the midst of battling a multitude of different internal and external issues in my life, I’ve discovered a secret weapon
In his book, “Purpose-Driven Life”, best-selling author Rick Warren starts with this powerful opening line… “It’s not about you.” His point is beautiful and in
I was talking with a friend and I was describing what it was like walking through cancer. I felt like when I received my diagnosis,
Stress is ruining our lives. Not that we need someone with a rocket-science degree to tell us that, but if we are going to deal
If we are alive and breathing we will at some point in our lives have to confront pain one way or another. So, how does