Blog

Physical

Gut Health

Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you

02/19/2020

Physical

The only matcha I’ll ever drink

Matcha. At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. After all, how could you not? It’s everywhere! And

02/12/2020

Physical

The simple truth about genetics

I really believe today you’re going to learn some simple and encouraging insight as to what role genetics play in your health. The truth is,

02/05/2020

Physical

A great way to make nut milk

A while ago I stumbled upon this wonderful invention called an Almond Cow. I know that sounds crazy, but read on to hear why I’m

01/29/2020

Emotional

The physiological impact of stress

Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific

01/08/2020

Resilient

New looks good on you!

There’s something about a new season in life. First day of school. First date with the future love of your life. Or maybe stepping into

01/01/2020

Resilient

The greatest gift

One of the grandest discoveries in my life has been this… God created me to show His goodness to the world around me. The way

12/25/2019

Physical

FAD diets and why they don’t work

Have you ever wondered, “What kind of diet is best for me”? Have you ever tried a FAD diet? There are extreme diets out there. People

12/10/2019

Emotional

Fear not. Move forward.

David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the

12/04/2019

Emotional

We. Need. People.

Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”

11/27/2019

Physical

Get up and move your body

Our bodies were made to move! It’s how God created us. If we were meant to be sedentary, He would have made us to be

11/20/2019

Physical

HYDRATE. HYDRATE. HYDRATE.

Stay hydrated. It’s something I love to remind myself and others about on a regular basis. We need to be drinking water. And lots of

11/13/2019

Resilient

How to be accountable..for you

There is a vast difference between accountability, condemnation, and victimization. Accountability says “I see my part.” Condemnation says “I can’t believe I did that. I’m such

11/06/2019

Resilient

Have a new outlook on life

Perspective matters. There was a recent photo that caused uproar, of Prince William getting out of a car in England. The side profile showed him

10/30/2019

Emotional

7 ways to let go of perfectionism

Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not

10/23/2019

Resilient

Let’s get some clarity

Here’s a quick story that I believe many of us will identify with regarding finding our direction and purpose in life… Pam was tired and

10/16/2019

Physical

The simplest advice I can give you about getting well

I’ve spent the past few days in Marbella, Spain, with my physician and dear friend, Dr. Raymond Hilu. We’ve been doing interviews and social media

10/09/2019

Resilient

Overcoming your obstacle

It generally takes an intentional mind shift to overcome your obstacle. We must go from an “I can’t…” to an “I will…” attitude because “I

10/02/2019

Emotional

Dealing with hidden fear

When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when

09/25/2019

Resilient

4 questions to help clarify your purpose

“Why?” changed my life. In the midst of battling a multitude of different internal and external issues in my life, I’ve discovered a secret weapon

09/18/2019

Resilient

It’s not about you. But sometimes, it really needs to be.

In his book, “Purpose-Driven Life”, best-selling author Rick Warren starts with this powerful opening line… “It’s not about you.” His point is beautiful and in

09/11/2019