“How I went from extreme obesity, a victim of abuse and someone who was told they only had a year to live because of cancer, to living a life of health, happiness and hope.

Everyone has things they have to work through. But sometimes, when the odds seem to be stacked against you, “working through” can be one of the last things you want to do. Especially when you don’t have a plan.

I was overwhelmed.

I didn’t know what to do.

I just knew there had to be a way that was better than what I was experiencing.

There was only one option…

I needed to go all in.

It was the only way I was going to see change take place.

If I didn’t, I knew that my future wasn’t going to be much different than my past.

And I couldn’t handle that as my final outcome in life.

In the beginning stages, it wasn’t easy.

Maybe you can relate…

If you’ve lived a life where your decisions, habits and choices weren’t producing the outcome you were after (for whatever reason), here’s the reality:

Lasting change doesn’t come without some challenges.

I wanted things to be different than before, I just didn’t know how to make them different.

I was ready for a change.

And so I made a decision that revolutionized my life.

The results came…and they stayed!

So…

Unashamed and somewhat clueless, I asked God to help me. And He answered…boy, did he answer!

When I asked God for help, it came in ways I wasn’t expecting. One of the ways was through people He brought into my life. They began to influence me…for the better.They poured into me.They gave me encouragement and invaluable counsel.

And I began to understand that the breakthroughs they experienced in their lives, were possible for me as well. If they could do it, I could do it. So I listened. And I learned.And I put it into action.

Day. After Day. After Day.

I discovered that in order to see lasting change, you have to have a plan.And you have to stick to that plan. And the best plans are the ones others have proven out through time.

That’s why I want to help you!

If you’re ready for lasting transformation in your health and life…

And if you want to experience results that come as a result of a life-giving, focused approach.

I want to help you.

It will give you purpose.

It will give you hope.

It won’t always be easy.

But it will be worth it.

I promise you.

Don’t wait until tomorrow.

Ready to make the most of your health and life?

Pick a collection below to get actionable, momentum-building advice perfectly paired with your current life need.

Get EMOTIONALLY Strong

Find out how your emotions can become your best friend and not your worst enemy!

get physically healthy

Real-life insight and encouragement for a healthier you!

Get resilient in life

Discover how you can build a life that will allow you to overcome in the midst of any storm!

Some Things About Me

Married to Joe, the absolute love of my life, and we love to occasionally binge watch TV shows and go to movies

A happy, fulfilled mother of grown children

A degree in Physical Therapy

A certified health coach

In love with my lap-dog, Bella

A third-degree black belt in Taekwondo

Love the outdoors – especially the beach

An avid reader – especially about anything that can make my life and health greater

I love to work out, and my favorite types are going to spin class and lifting weights

Some Things About Me

Married to Joe, the absolute love of my life, and we love to occasionally binge watch TV shows and go to movies

A happy, fulfilled mother of grown children

A degree in Physical Therapy

A certified health coach

In love with my lap-dog, Bella

A third-degree black belt in Taekwondo

Love the outdoors – especially the beach

An avid reader – especially about anything that can make my life and health greater

I love to work out, and my favorite types are going to spin class and lifting weights

×

Cart