Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific

David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the

Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”

Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not

When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when

Stress is ruining our lives. Not that we need someone with a rocket-science degree to tell us that, but if we are going to deal

If we are alive and breathing we will at some point in our lives have to confront pain one way or another. So, how does

Our past can be painful. All of us have pain from previous seasons in our lives, that can be anything from slightly irritating, to downright

We live in a world that is diet crazy. There are hundreds and hundreds of different ways out there “how to lose weight.” I always

When God formed us, He gave us the innate ability to think for ourselves.  He didn’t create us to be robots that wander the earth

We can’t make it alone. We all need someone, or multiple someone’s to walk through life together. There is so much beauty in community. I’m

The Truth Is… Faith and fear cannot reside in the same heart. God did not give us a spirit of fear but of power, love

In the journey of becoming and staying healthy, sometimes our worst enemy can be ourselves! So…give yourself grace!  This can definitely be challenging at times

How you respond to pain will make all the difference in your life.  Another way to say it is this “Outlook determines outcome and attitude

Rest.   The word alone brings up thoughts of luxurious vacations filled with trips to the spa and lounging by a pool!  I admit, I would never

From the moment we are born, our brains immediately begin absorbing thoughts and belief systems.   As children, we are unable to tell the difference between

Take a breath. You are uniquely made, and your life is one-of-a-kind. This is a good thing. I promise We must find rest in the

Did you realize that you are wealthy? If your first reaction is “no, Andrea, you should see my bank account”, then I want to encourage

Peace is a powerful force. But peace is a choice, and one that I’ve discovered must be made every single day. And sometimes, multiple times

“Laughter is the Best Medicine” It’s more than a quote. In fact, it’s a scientific fact. Studies show that laughter releases endorphins, which are your