
The physiological impact of stress
Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific
Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific
David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the
Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”
Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not
When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when
Stress is ruining our lives. Not that we need someone with a rocket-science degree to tell us that, but if we are going to deal
If we are alive and breathing we will at some point in our lives have to confront pain one way or another. So, how does
Our past can be painful. All of us have pain from previous seasons in our lives, that can be anything from slightly irritating, to downright
You are alive. Don’t take this for granted. You are an overcomer. Regardless of what others (even experts) may say, there’s nothing that you can’t
We live in a world that is diet crazy. There are hundreds and hundreds of different ways out there “how to lose weight.” I always
When God formed us, He gave us the innate ability to think for ourselves. He didn’t create us to be robots that wander the earth
We can’t make it alone. We all need someone, or multiple someone’s to walk through life together. There is so much beauty in community. I’m
The Truth Is… Faith and fear cannot reside in the same heart. God did not give us a spirit of fear but of power, love
In the journey of becoming and staying healthy, sometimes our worst enemy can be ourselves! So…give yourself grace! This can definitely be challenging at times
RELEASE YOUR PAST! Let me say it another way… LET GO OF YOUR PAST! Or in case the first two weren’t clear… DON’T HOLD ONTO
How you respond to pain will make all the difference in your life. Another way to say it is this “Outlook determines outcome and attitude
What is pain? According to Webster’s Dictionary: Pain is A physical suffering associated with disease, injury or a bodily disorder. It can also mean mental distress.
Rest. The word alone brings up thoughts of luxurious vacations filled with trips to the spa and lounging by a pool! I admit, I would never
From the moment we are born, our brains immediately begin absorbing thoughts and belief systems. As children, we are unable to tell the difference between
The beginning of a new year has a tendency to prompt us to action. It’s like a doorway that invites us to crossover from one
Take a breath. You are uniquely made, and your life is one-of-a-kind. This is a good thing. I promise We must find rest in the
Did you realize that you are wealthy? If your first reaction is “no, Andrea, you should see my bank account”, then I want to encourage
Peace is a powerful force. But peace is a choice, and one that I’ve discovered must be made every single day. And sometimes, multiple times
“Laughter is the Best Medicine” It’s more than a quote. In fact, it’s a scientific fact. Studies show that laughter releases endorphins, which are your