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Emotional

The physiological impact of stress

Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific

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01/08/2020

Fear not. Move forward.

David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the

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12/04/2019

We. Need. People.

Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”

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11/27/2019

7 ways to let go of perfectionism

Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not

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10/23/2019

Dealing with hidden fear

When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when

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09/25/2019

How to become a stress-buster

Stress is ruining our lives. Not that we need someone with a rocket-science degree to tell us that, but if we are going to deal

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08/28/2019

Forgive in the pain

If we are alive and breathing we will at some point in our lives have to confront pain one way or another. So, how does

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08/21/2019

Pursue emotional healing

Our past can be painful. All of us have pain from previous seasons in our lives, that can be anything from slightly irritating, to downright

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08/14/2019

10 Things To Encourage You

You are alive. Don’t take this for granted. You are an overcomer. Regardless of what others (even experts) may say, there’s nothing that you can’t

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07/24/2019

Before you diet, try this first

We live in a world that is diet crazy. There are hundreds and hundreds of different ways out there “how to lose weight.” I always

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07/10/2019

Your mind matters

When God formed us, He gave us the innate ability to think for ourselves.  He didn’t create us to be robots that wander the earth

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05/22/2019

We all need somebody

We can’t make it alone. We all need someone, or multiple someone’s to walk through life together. There is so much beauty in community. I’m

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05/08/2019

Don’t face your fear alone

The Truth Is… Faith and fear cannot reside in the same heart. God did not give us a spirit of fear but of power, love

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04/17/2019

Don’t be so hard on yourself

In the journey of becoming and staying healthy, sometimes our worst enemy can be ourselves! So…give yourself grace!  This can definitely be challenging at times

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03/19/2019

The first step to a healthier you is…

RELEASE YOUR PAST! Let me say it another way… LET GO OF YOUR PAST! Or in case the first two weren’t clear… DON’T HOLD ONTO

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03/13/2019

Turn your pain into your gain – Part 2

How you respond to pain will make all the difference in your life.  Another way to say it is this “Outlook determines outcome and attitude

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02/06/2019

Turn your pain into your gain – Part 1

What is pain?   According to Webster’s Dictionary: Pain is A physical suffering associated with disease, injury or a bodily disorder.  It can also mean mental distress.

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01/30/2019

Choose to rest

Rest.   The word alone brings up thoughts of luxurious vacations filled with trips to the spa and lounging by a pool!  I admit, I would never

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01/23/2019

Your beliefs VS what God says about you

From the moment we are born, our brains immediately begin absorbing thoughts and belief systems.   As children, we are unable to tell the difference between

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01/09/2019

It’s time to think differently

The beginning of a new year has a tendency to prompt us to action. It’s like a doorway that invites us to crossover from one

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01/02/2019

Share Your Wealth – Part 2

Take a breath. You are uniquely made, and your life is one-of-a-kind. This is a good thing. I promise We must find rest in the

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11/28/2018

Share Your Wealth – Part 1

Did you realize that you are wealthy? If your first reaction is “no, Andrea, you should see my bank account”, then I want to encourage

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11/14/2018

Peace, perfection and criticism

Peace is a powerful force. But peace is a choice, and one that I’ve discovered must be made every single day. And sometimes, multiple times

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10/23/2018

It’s time to laugh again!

“Laughter is the Best Medicine” It’s more than a quote. In fact, it’s a scientific fact. Studies show that laughter releases endorphins, which are your

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10/10/2018
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