As we look to 2023, you might have new health goals and are ready to take the next step. In this edition of the Better Gift Guide, we’re talking all things health. With my top picks from exercise equipment to books and supplements, these items will support you as you invest back into your health. Trust me, it’s worth it!
Keep reading for the full guide!
PURE SCT OIL is short chain triglyceride or short chain fatty acid. Short chain fatty acid is the preferred source of fuel for the colon and is associated with many health benefits such as improved insulin sensitivity, weight loss, anti-cancer, detoxification, and systemic anti-inflammatory effects just to name a few.
Looking to get in a bit more movement and focus on core strength? I recommend sitting on an exercise ball during your work day in place of a chair. It will strengthen your core muscles and allow for better overall posture and curvature of your spine.
3. Ora Organics Vegan Collagen-Boosting Powder
Aloe Gorgeous is an organic and vegan collagen-boosting powder. It’s an organic blend of aloe vera, protein, silica, and vitamins C and E to help boost your body’s production of collagen.
Salt lamps are great for every room in your home. Known for their incredible power to remove dust, pollen, cigarette smoke, and other contaminants from the air, they emit a soft glow and are also known for reducing allergy and asthma symptoms.
Whether you love yoga or are simply looking to incorporate more slow movement and stretching into your recovery days, I love this yoga mat with a convenient to-go strap.
One of my top tips for health? Increase your water intake. I love this Yeti Water Bottle for its large handle and ability to keep drinks cold for hours. Holding 26 oz with a few refills of the bottle, I’ve consumed my daily water intake.
This vegan pre workout powder is organic, made in California, is keto-friendly, contains no GMOs, and is free from artificial stimulants making it a great pick for men or women.
8. Living Hormoniously by Dr. Sonja O’Bryan
I’ve enjoyed getting to know and become friends with Dr Sonja over the years. (If you haven’t yet, make sure to check out this Instagram live we did with her this year.) This book is about helping & encouraging the everyday woman feeling overwhelmed about various experiences that are common to women going through menopause. They are stories that are real and humorous because that’s life for women going through hormonal change. Dr. Sonja O’Bryan holds a Pharm. D. and is a member of the American Academy of Anti-Aging Medicine.
9. Switch Your Brain On Everyday by Dr. Caroline Leaf
According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns.
Looking for more ideas?
Check out our other Gift Guides: For Him | For Her | For Home