Gift Guides
The Better Gift Guide | For Her
Every year I look for gifts that improve daily rituals and make someone feel special. In this edition of the Better Gift Guide, I’m sharing
12/01/2022
Blog
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Gift Guides
The Better Gift Guide | For Health
As we look to 2023, you might have new health goals and are ready to take the next step. In this edition of the Better
12/01/2022
Gift Guides
The Better Gift Guide | For Him
When it comes to shopping for the men in your life, I know how hard it can be to get something they will love and
12/01/2022
Gift Guides
The Better Gift Guide | For Home
Your home is your sanctuary. I love making small improvements to my home, inviting loved ones and sharing my table with others throughout the holiday
12/01/2022
Physical
Gut Health
Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you
02/19/2020
Physical
The only matcha I’ll ever drink
Matcha. At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. After all, how could you not? It’s everywhere! And
02/12/2020
Physical
The simple truth about genetics
I really believe today you’re going to learn some simple and encouraging insight as to what role genetics play in your health. The truth is,
02/05/2020
Physical
A great way to make nut milk
A while ago I stumbled upon this wonderful invention called an Almond Cow. I know that sounds crazy, but read on to hear why I’m
01/29/2020
Emotional
The physiological impact of stress
Let’s talk today about the physiological impacts of Stress! I’m going to get a little bit long-winded and “nerdy” in this post with some scientific
01/08/2020
Resilient
New looks good on you!
There’s something about a new season in life. First day of school. First date with the future love of your life. Or maybe stepping into
01/01/2020
Resilient
The greatest gift
One of the grandest discoveries in my life has been this… God created me to show His goodness to the world around me. The way
12/25/2019
Physical
FAD diets and why they don’t work
Have you ever wondered, “What kind of diet is best for me”? Have you ever tried a FAD diet? There are extreme diets out there. People
12/10/2019
Emotional
Fear not. Move forward.
David slipped the five stones into his satchel and began to walk back to where his fellow soldiers were standing. For over six weeks the
12/04/2019
Emotional
We. Need. People.
Proverbs 13:20 says, “He who walks with wise men will be wise, But the companion of fools will suffer harm.” The great “prophet of old”
11/27/2019
Physical
Get up and move your body
Our bodies were made to move! It’s how God created us. If we were meant to be sedentary, He would have made us to be
11/20/2019
Physical
HYDRATE. HYDRATE. HYDRATE.
Stay hydrated. It’s something I love to remind myself and others about on a regular basis. We need to be drinking water. And lots of
11/13/2019
Resilient
How to be accountable..for you
There is a vast difference between accountability, condemnation, and victimization. Accountability says “I see my part.” Condemnation says “I can’t believe I did that. I’m such
11/06/2019
Resilient
Have a new outlook on life
Perspective matters. There was a recent photo that caused uproar, of Prince William getting out of a car in England. The side profile showed him
10/30/2019
Emotional
7 ways to let go of perfectionism
Doing things with excellence is an incredible quality to possess. Being a perfectionist, is in my own personal experience of trying to be one, not
10/23/2019
Resilient
Let’s get some clarity
Here’s a quick story that I believe many of us will identify with regarding finding our direction and purpose in life… Pam was tired and
10/16/2019
Physical
The simplest advice I can give you about getting well
I’ve spent the past few days in Marbella, Spain, with my physician and dear friend, Dr. Raymond Hilu. We’ve been doing interviews and social media
10/09/2019
Resilient
Overcoming your obstacle
It generally takes an intentional mind shift to overcome your obstacle. We must go from an “I can’t…” to an “I will…” attitude because “I
10/02/2019
Emotional
Dealing with hidden fear
When you get a deadly diagnosis, or find out that you lose your job, fear is more obvious. But the anxiety we might feel when
09/25/2019
Resilient
4 questions to help clarify your purpose
“Why?” changed my life. In the midst of battling a multitude of different internal and external issues in my life, I’ve discovered a secret weapon
09/18/2019