Physical

Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you

Matcha. At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. After all, how could you not? It’s everywhere! And

I really believe today you’re going to learn some simple and encouraging insight as to what role genetics play in your health. The truth is,

A while ago I stumbled upon this wonderful invention called an Almond Cow. I know that sounds crazy, but read on to hear why I’m

Have you ever wondered, “What kind of diet is best for me”? Have you ever tried a FAD diet? There are extreme diets out there. People

Our bodies were made to move! It’s how God created us. If we were meant to be sedentary, He would have made us to be

Stay hydrated. It’s something I love to remind myself and others about on a regular basis. We need to be drinking water. And lots of

I’ve spent the past few days in Marbella, Spain, with my physician and dear friend, Dr. Raymond Hilu. We’ve been doing interviews and social media

When I was diagnosed with cervical cancer in 2012 and told that I had less than a year to live, I felt strongly that I

Listen to your body when it tells you to rest. Being tired isn’t a sign of weakness…it’s an indicator you need to rest. Reduce/eliminate a

When I was diagnosed with cancer in 2012, I made the decision that I would be diligent and deliberate in who I sought out to

It’s been said that chiropractic adjustments can add up to 15 years to your life! If that’s not reason enough to start getting adjusted, I

Most, if not all of us, have been to a chiropractor at least once in our lives. While there are many myths and misleading information

We are all on a journey, but the ebbs and flows of each of our paths can be somewhat different. This is totally the case

Before I got pregnant I had an idea of how things would look when the time came. Things such as eating healthy, working out, taking

NOTE: This week, for an exclusive and limited amount of time, the print version of my upcoming new book “How I Beat Cancer” will be

Physical health is not just about your body, it’s about getting your whole self in order.  Another way to say it is: good health is

I shared with you in a previous blog how our culture sends negative messages that can fuel dissatisfaction about ourselves.   Your image can be influenced

My journey in overcoming cancer led me down an amazing path. What makes it so amazing?  Well, it’s the discovery of how cancer exists in

I am really curious to know what YOUR definition of physical health is.   For many years health to me was based on external metrics only. 

We live in a world that desires a quick fix.  Some call it the “microwave” effect where when we want something, we want it right now.  We

I realize that changing our diets can be hard for many, especially if you are accustomed to eating processed food and sugary treats.  In this

There’s a phrase that became famous in the computer world called G.I.G.O. It means “Garbage In, Garbage Out.” Basically, if you put bad information into