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Physical

Gut Health

Today I want to help simplify the complex topic of gut health. If you have pursued natural health in any way shape or form, you

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02/19/2020

The only matcha I’ll ever drink

Matcha. At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. After all, how could you not? It’s everywhere! And

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02/12/2020

The simple truth about genetics

I really believe today you’re going to learn some simple and encouraging insight as to what role genetics play in your health. The truth is,

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02/05/2020

A great way to make nut milk

A while ago I stumbled upon this wonderful invention called an Almond Cow. I know that sounds crazy, but read on to hear why I’m

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01/29/2020

FAD diets and why they don’t work

Have you ever wondered, “What kind of diet is best for me”? Have you ever tried a FAD diet? There are extreme diets out there. People

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12/10/2019

Get up and move your body

Our bodies were made to move! It’s how God created us. If we were meant to be sedentary, He would have made us to be

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11/20/2019

HYDRATE. HYDRATE. HYDRATE.

Stay hydrated. It’s something I love to remind myself and others about on a regular basis. We need to be drinking water. And lots of

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11/13/2019

The simplest advice I can give you about getting well

I’ve spent the past few days in Marbella, Spain, with my physician and dear friend, Dr. Raymond Hilu. We’ve been doing interviews and social media

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10/09/2019

How a blood test saved my life

When I was diagnosed with cervical cancer in 2012 and told that I had less than a year to live, I felt strongly that I

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08/07/2019

10 ways to boost your energy

Listen to your body when it tells you to rest. Being tired isn’t a sign of weakness…it’s an indicator you need to rest. Reduce/eliminate a

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07/31/2019

Things to consider when choosing health care

When I was diagnosed with cancer in 2012, I made the decision that I would be diligent and deliberate in who I sought out to

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07/17/2019

It’s time to get adjusted

It’s been said that chiropractic adjustments can add up to 15 years to your life! If that’s not reason enough to start getting adjusted, I

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07/03/2019

Chiropractic care is so good for us

Most, if not all of us, have been to a chiropractor at least once in our lives. While there are many myths and misleading information

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06/26/2019

My postpartum journey

We are all on a journey, but the ebbs and flows of each of our paths can be somewhat different. This is totally the case

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06/19/2019

When I found out I was pregnant

Before I got pregnant I had an idea of how things would look when the time came. Things such as eating healthy, working out, taking

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06/12/2019

Understanding how to beat cancer

NOTE: This week, for an exclusive and limited amount of time, the print version of my upcoming new book “How I Beat Cancer” will be

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05/29/2019

How to start a lifestyle of good health

Physical health is not just about your body, it’s about getting your whole self in order.  Another way to say it is: good health is

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04/24/2019

The first step to a healthier you is…

RELEASE YOUR PAST! Let me say it another way… LET GO OF YOUR PAST! Or in case the first two weren’t clear… DON’T HOLD ONTO

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03/13/2019

Great physical health really is possible – Part 2

I shared with you in a previous blog how our culture sends negative messages that can fuel dissatisfaction about ourselves.   Your image can be influenced

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02/27/2019

Is cancer genetic?

My journey in overcoming cancer led me down an amazing path. What makes it so amazing?  Well, it’s the discovery of how cancer exists in

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02/20/2019

Great physical health really is possible – Part 1

I am really curious to know what YOUR definition of physical health is.   For many years health to me was based on external metrics only. 

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02/14/2019

Don’t lose heart about your health

We live in a world that desires a quick fix.  Some call it the “microwave” effect where when we want something, we want it right now.  We

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12/27/2018

It matters what you put in your body – Part 2

I realize that changing our diets can be hard for many, especially if you are accustomed to eating processed food and sugary treats.  In this

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09/26/2018

It matters what you put in your body – Part 1

There’s a phrase that became famous in the computer world called G.I.G.O. It means “Garbage In, Garbage Out.” Basically, if you put bad information into

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09/19/2018
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