Physical

Physical health is not just about your body, it’s about getting your whole self in order.  Another way to say it is: good health is

I shared with you in a previous blog how our culture sends negative messages that can fuel dissatisfaction about ourselves.   Your image can be influenced

My journey in overcoming cancer led me down an amazing path. What makes it so amazing?  Well, it’s the discovery of how cancer exists in

I am really curious to know what YOUR definition of physical health is.   For many years health to me was based on external metrics only. 

We live in a world that desires a quick fix.  Some call it the “microwave” effect where when we want something, we want it right now.  We

I realize that changing our diets can be hard for many, especially if you are accustomed to eating processed food and sugary treats.  In this

There’s a phrase that became famous in the computer world called G.I.G.O. It means “Garbage In, Garbage Out.” Basically, if you put bad information into

There’s a fundamental problem to oxygenating our bodies: we can have a tendency to be lazy and don’t like to workout! But here’s the truth:

Cancer. It’s an ugly word. The word in itself tends to bring an onslaught of emotions ranging from anger, pain, and most of all, fear. 

Toxins are everywhere.  It’s in the air we breathe, the cleaning products we use, the food we eat, and the beauty products we slather on

DIET.  It’s a word that society has taught us to resent because with it comes visions of dry rice cakes, chalky protein powders, and drawn

Health has been a passion of mine for many years.  Over the years, I have met countless women who have a real desire to change,