Skip to content
Andrea Thompson
  • Blog
  • About
  • FAQ
  • Get Help
  • Store
  • Get Started today!
  • 0
0
Menu Close

10 ways to boost your energy

Physical
/
Andrea Thompson
  1. Listen to your body when it tells you to rest. Being tired isn’t a sign of weakness…it’s an indicator you need to rest.
  2. Reduce/eliminate a dependence on stimulants such as caffeine, sugar or carbs. 
  3. Simplify your life by determining how to create margin in your schedule. This may be hard at first, but determine what you should say “yes” and “no” to in your schedule. Margin matters.
  4. Take periodic extended/deep rest seasons to refresh.
  5. Take technology breaks. Like, turn your phone off and put it far away from you. Technology can be a real addiction.
  6. Get plenty of sleep on a regular basis. As simple as this sounds, it’s not something people tend to capitalize on.
  7. Take vitamins/supplements as is best for your health needs. One size doesn’t fit all, so go on a discovery process to determine what you need.
  8. Make a choice to forgive and forget. I can’t tell you how many sleepless nights I’ve had focused on emotional pains and hurts from others. The pain may be real, but choosing to forgive and release people does wonders for our emotional AND physical health.
  9. Find some hobbies/things you love doing. Being joyful and passionate about things does amazing things for our inner morale.
  10. Spend time meditating on God’s Word. Proverbs says “it is health to our body, and life to our bones”.
Share this post:
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on email
Email
Comments

This Post Has One Comment

  1. sonia 1 Aug 2019 Reply

    TY! I do most of these, but need to listen to my body more and rest as I meditate on His word.

Leave a Reply Cancel reply

Read more encouragement

Don’t give up on your process

I think the word “process” may have gotten a bad rap. The truth is there seems to be a process to just about every-thing in

Read More »
10/16/2018

A reminder that God is always good

If you’re like me, you have probably found yourself asking how a good God could allow suffering in a believer’s life.  Have you ever caught

Read More »
03/21/2018

Be Expectant

Chin-up, it’s time to raise your hopes. Hope could best be defined as the “confident expectation of God doing Good in your life”. Simply put,

Read More »
04/11/2018
  • About Andrea
  • Store
  • Contact
Copyright 2021 - Andrea Thompson. You can overcome!
  • Blog
  • About
  • FAQ
  • Get Help
  • Store
  • Get Started today!
  • 0
×
×

Cart