Physical

There’s a fundamental problem to oxygenating our bodies: we can have a tendency to be lazy and don’t like to workout! But here’s the truth:

Cancer. It’s an ugly word. The word in itself tends to bring an onslaught of emotions ranging from anger, pain, and most of all, fear. 

Toxins are everywhere.  It’s in the air we breathe, the cleaning products we use, the food we eat, and the beauty products we slather on

DIET.  It’s a word that society has taught us to resent because with it comes visions of dry rice cakes, chalky protein powders, and drawn

Health has been a passion of mine for many years.  Over the years, I have met countless women who have a real desire to change,