Emotional
It’s time to laugh again!
“Laughter is the Best Medicine” It’s more than a quote. In fact, it’s a scientific fact. Studies show that laughter releases endorphins, which are your
10/10/2018
Blog
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Resilient
How To Process Trauma
Like many of you, my life has been anything but easy. I often times joke and say that I wasn’t born under a pew! I
10/03/2018
Physical
It matters what you put in your body – Part 2
I realize that changing our diets can be hard for many, especially if you are accustomed to eating processed food and sugary treats. In this
09/26/2018
Physical
It matters what you put in your body – Part 1
There’s a phrase that became famous in the computer world called G.I.G.O. It means “Garbage In, Garbage Out.” Basically, if you put bad information into
09/19/2018
Resilient
Gaining your bearings is totally worth it
I don’t know how many of you have ever taken flying lessons, but there is a unique similarity between the cockpit of an airplane and
09/12/2018
Resilient
Perfection isn’t the best path for you
It’s true. We all made mistakes in life whether it’s been years or maybe as recent as an hour ago. It’s the human condition to
09/05/2018
Physical
It’s Time To Restore Your Oxygen
There’s a fundamental problem to oxygenating our bodies: we can have a tendency to be lazy and don’t like to workout! But here’s the truth:
08/30/2018
Resilient
You Can Own The Thoughts In Your Head!
When God formed us, He gave us the innate ability to think for ourselves. He didn’t create us to be robots that wander the earth
08/22/2018
Physical
Cancer Does Not Have To Be A Death Sentence
Cancer. It’s an ugly word. The word in itself tends to bring an onslaught of emotions ranging from anger, pain, and most of all, fear.
08/15/2018
Resilient
How To Set Your Life For Success
“I don’t know if I can handle this again.” With a bloodied face and tired soul, I muttered these words to myself. It had been
08/08/2018
Physical
It’s Time To Release Your Toxins
Toxins are everywhere. It’s in the air we breathe, the cleaning products we use, the food we eat, and the beauty products we slather on
08/01/2018
Physical
DIET: It Doesn’t Have To Be a “Four-Letter Word”
DIET. It’s a word that society has taught us to resent because with it comes visions of dry rice cakes, chalky protein powders, and drawn
07/25/2018
Resilient
Find Someone To Teach You Something
If you are always the smartest person in the room, you aren’t going to grow. Obviously, this is a principle and not an absolute, but
07/18/2018
Resilient
Stop Being Afraid Of This One Thing
Process. It’s not a dirty word. In fact, if you begin to understand that good things in life come from the right kind of process,
07/11/2018
Resilient
Your Story Matters To Others
What we go through we have the power to speak into. Why? Because people will listen to us if they know they can trust us
07/04/2018
Resilient
Your Value Is Far Greater Than You Realize
What you hold is unique. Not because your circumstances are unique, rather because your perspective, your upbringing, your values, your stage of life and your
06/26/2018
Emotional
How To Not Be A Perfectionist
It’s true. We all made mistakes in life whether it’s been years or maybe as recent as an hour ago. It’s the human condition to
06/20/2018
Emotional
How To Grow God’s Way
If you think of fruit growing on a tree, you know that certain trees were made to produce certain kinds of fruit. I would say
06/13/2018
Emotional
What Should We Do with Our Pain?
Pain. It can make us better, or it can make us bitter. But it’s our choice. The pain of life sometimes will take us down
06/06/2018
Emotional
Love Is A Two-Way Street
“Love is all you need…” At least that’s what lyrics to a famous song say. But what if love is a two-way street? What if
05/30/2018
Resilient
Pain. Trust. Restoration.
There are certain days in my life that I consider some of the happiest days of my life. April 6th, 2018 was one of those
05/21/2018
Resilient
You Can Face Your Fear
It’s time to face it. Head on. That’s right, you can run right at your fear. Why do I know this? From firsthand experience. Facing
05/16/2018
Resilient
When Fear Comes…
When fear hits, we have two choices. One, we can see it for what it is, call it out as a lie, and kick it
05/09/2018
Emotional
Who Do You Say You Are?
Your words matter. Like, they really matter. The things we say ultimately determine the course and trajectory of our lives. Proverbs 18:21 says it like
05/02/2018