It’s Time To Restore Your Oxygen
There’s a fundamental problem to oxygenating our bodies: we can have a tendency to be lazy and don’t like to workout! But here’s the truth:
08/30/2018
Physical
Cancer Does Not Have To Be A Death Sentence
Cancer. It’s an ugly word. The word in itself tends to bring an onslaught of emotions ranging from anger, pain, and most of all, fear.
08/15/2018
It’s Time To Release Your Toxins
Toxins are everywhere. It’s in the air we breathe, the cleaning products we use, the food we eat, and the beauty products we slather on
08/01/2018
DIET: It Doesn’t Have To Be a “Four-Letter Word”
DIET. It’s a word that society has taught us to resent because with it comes visions of dry rice cakes, chalky protein powders, and drawn
07/25/2018
Health is God’s Design for You
I just want to set the record straight for you… God’s design and plan for you is good, and I mean really good! (Jeremiah 29:11)
04/25/2018
A few of my favorite things: Exercise
I love love, love love exercising! It is one of my most favorite things to do (That might sound crazy to you right now, but
02/08/2018
A few of my favorite things: Supplements
I get so many questions about my favorite things. Whether that be in the kitchen, my favorite books, my favorite supplements I take, or my
01/24/2018
Lasting Transformation
Do you remember the first time you decided to make a change in your life? Maybe it was to lose weight or maybe it was
01/12/2017
How To Get Back On Track
Health has been a passion of mine for many years. Over the years, I have met countless women who have a real desire to change,
01/12/2017