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Gut Health

Physical
/
Andrea Thompson

Today I want to help simplify the complex topic of gut health.

If you have pursued natural health in any way shape or form, you have probably heard of the term “gut health”.  The gastrointestinal tract and digestive system is often referred to as “the gut”. The entire system includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon and rectum. The gut is where approximately 80%  of the immune system is housed.

The gut is responsible for: absorbing necessary nutrients, fighting disease, excreting toxins, processing food and distributing each part accordingly for the body to utilize for maximum capacity. It is the master hub that sends signals to the rest of the body to give instructions on how to store fat, how to burn for energy, regulate brain function, stabilize mood, help with blood circulation, support the immune system and lower inflammation. The two most important variables that determine gut health are “gut flora” and “gut barrier”.

Gut flora diversity: Gut bacteria is an incredibly complex community of tiny organisms that live inside your intestines that help digest food and keep your body healthy.  The gut is the home to 100 trillion microorganisms which is 10 times more organisms than all the human cells in your entire body! It is the house for human cells, yeast, fungi and microbes.  Gut diversity comes from eating a balanced diet of a diverse rotation of healthy food. Did you know that your gut has the power to change your DNA? The genes in the microbiome outnumber our genes in our genome by 100-1.  Up to 90% of all disease can be traced back, in some way, to the gut.

Good gut bacteria: Generally when we eat a healthy diverse diet, maintain low stress levels, exercise and take care of ourselves, our gut bacteria is healthy and promotes optimal physical and mental health (there are always extenuating circumstances). In a healthy GI tract, food is completely digested, nutrients are absorbed, and components without nutrients are eliminated.

Gut Barrier: The intestinal walls are lined with a mucosal barrier that ensures proper absorption of nutrients and also protects food particles and unhealthy bacteria from seeping into the bloodstream. An unhealthy GI tract often reflects a weakened mucosal lining which comprises the protective barrier subjecting someone to a host of health problems.

Bad gut bacteria: Bad gut bacteria leads to leaky gut, depression, anxiety, suicidal ideations, food allergies, bloating, obesity, diabetes, cardiovascular disease, cancer, hypertension, autoimmune disease, respiratory disease, neurological disorders (Alzheimer’s, dementia, ADD, ADHD, autism, learning disabilities, depression), kidney and liver disease, osteoporosis, heart disease, infertility and pregnancy complications.

Do you struggle with any of the following symptoms?

  • Bloating
  • Constipation
  • Diarrhea
  • Food allergies/intolerances/sensitivities
  • Indigestion/Acid reflux
  • Stomach pain or discomfort
  • Poor immune system
  • Skin rashes and problems such as acne, eczema or rosacea

If you checked yes to 2 or more of these symptoms, there is a good chance there are some gut issues that need to be addressed.

Dr. Hilu’s blood test will reveal specifics regarding your gut health.

Taking control really is possible, and it’s something I want to encourage you not to leave unattended any longer. You can make gut health changes that will bring a lasting difference in your overall health journey.

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This Post Has 6 Comments

  1. Melai Estrella-Go 02/20/2020 Reply

    Is there a blood test kit ( Dr. Hilu’s blood test) I can get online?
    Thank you!

    1. Miriam Melnichuk 02/21/2020 Reply

      Hi Melai! Yes, you can purchase a kit on Andrea’s website under the “Store” tab.

  2. Shannon 02/21/2020 Reply

    Are there any recommendations for gut health other than ordering the blood test?

  3. Maegan 05/28/2020 Reply

    I have the same question as Shannon. What are your recommendations for gut health ?

  4. April Morrison 09/25/2020 Reply

    I have been diagnosed with LPR GERD. I have been taking Juice Plus capsules for 6 months and on a no sugar, gluten and dairy for 5 months but no change. Would this test do anything more when I have already changed my food plan

    1. Miriam Melnichuk 09/28/2020 Reply

      Hi April,
      The purpose of Dr. Hilu’s blood test is to uncover any root causes for the health issues you are experiencing and correcting the abnormalities/imbalances in your body on a cellular level. The test would be helpful for uncovering the underlying causes and then receiving a treatment plan formulated specifically for you to begin healing. Andrea always says “test don’t guess” which is why she would encourage you to have your blood analyzed. You can email [email protected] if you have any other questions about the test. We would be happy to help any way we can! -Miriam

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FOLLOW UP

Your blood changes about every 4 months in response to your environment, diet, emotions, travel etc. so following up with Dr. Hilu is important.

When he will need to reanalyze your blood will depend on his findings and the protocol you receive. He will not ask you to retest before 4 months and may recommend a follow up in 6, 8 or even 12 months.

Following up is a crucial part of the process since it is how Dr. Hilu and his team track your progress and update your protocol accordingly.

The last page of your results will include when to retest but you will also receive an email reminder. You will then order a follow up kit the same way as your first test.

Your follow up results will include:

  • The percentage of improvement in the areas listed in your first results
  • Any new findings that need to be addressed
  • An updated treatment plan/protocol

SUPPORT

Once Dr. Hilu analyzes your blood, you will be considered one of his patients and the clinic will be available to answer any questions you may have.

Our team of Personal Health Instructors are also available for hire if you feel it would be beneficial for you to speak with a health coach. Your Personal Health Instructor can help interpret your cellular analysis results and provide answers and tools to help you implement your protocol.

This includes:

  • Going through your results one line item at a time explaining Dr. Hilu’s findings. Helping to identify a theme in Dr. Hilu’s findings and highlight some potential root causes (dietary, stress, physical exercise etc).
  • Providing practical recommendations of changes  you can make in your everyday routine that support the protocol and its effectiveness. Without making these lifestyle changes, the supplements will only be so effective.
  • Thoroughly explaining Dr. Hilu’s recommendations and treatment plan and simplifying what your daily routine will look like.
  • Spending as much time as you are willing to address some of the emotional stressors that could be hindering healing and supporting you with tools that you can use to alleviate them.
  • A thorough follow up email after your consultation with all of the links to the suggested supplements (it is very important to use high quality and ethically sourced supplements), PDF food/recipe recommendations and other recommendations that are specific to you.

You can learn more about consultations here

TREATMENT PLAN

Your treatment plan will include a list of specific supplements you should purchase along with instructions on how to take each product and for how long.

Other potential recommended treatments may include:

  • Therapies
  • Detoxes
  • Cleanses
  • In more severe cases, receiving on-site treatment at Dr. Hilu’s clinic in Marbella, Spain

RECOMMENDATIONS

Under “Recommendations” in your results, Dr. Hilu and his team will list lifestyle changes you should make in order to maximize the effectiveness of your treatment plan.

It is crucial to address every area in order to see the results you are looking for.

Some examples include:

  • Certain foods or food groups to avoid or minimize
  • Specific foods to add to your diet
  • Detox suggestions
  • Tips to address eating habits
  • Potential sensitivities to avoid/address (nickel, emf, humidity, toxins, etc.)
  • Exercise suggestions if applicable
  • Tips to improve mental/emotional health
  • Tips to address environmental factors
  • Dental suggestions if applicable
  • Tips for reducing stress and stressors

And much more according to Dr. Hilu’s findings…

Dr. Hilu’s Findings

Your results will include a complete list of all the abnormalities and imbalances Dr. Hilu found in your blood (does not include numbers or levels).

It is difficult to give a list of specific details you will receive in your results since every test differs from person to person depending on what Dr. Hilu sees in their cells.

You can find a list below of some of the things that he can see:

  • Permeability of the cell
  • If oxygen is getting into the cells
  • Every organ and organ system in the body
  • Vitamin deficiency or if a person is producing too much and not eliminating certain nutrients
  • Metallic and chemical toxicity
  • How cells are communicating with each other or not
  • Abnormalities or diseases with no name or origin
  • Oxidation stress which would hinder biological years
  • Imbalance of hormones but not specific levels or numbers
  • Everything about the immune system including any imbalances or infections
  • If you have food intolerances (not full panel test)
  • Joint and tissue degeneration
  • Inflammation
  • Lymphatic system/circulatory system
  • Digestion/enzyme production
  • Fats and proteins digestion
  • Vacuolization due to past or present infections (bacterial, viral, parasitic, or fungal)

And more…

DECLARATIONS AND CONFESSIONS OVERVIEW

In the Mastering Your Health Course we will cover the following topic:
  • Declarations and Confessions. They are powerful.

The power of life and death are in the tongue and if we truly knew the power of words, we would never speak a negative word again in our lives. Our words create our world!

Discover one of the most powerful tools for your health and well-being: Declarations.

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GENETICS OVERVIEW

In the Mastering Your Health Course we will cover the following topic:

  • Understand the surprising role of genetics in your health.

While genetics do play a role in our health, we need to know that even though we may be predisposed to specific genetic mutations it doesn’t mean they have to determine our state of health.

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CONTAMINATION OVERVIEW

In the Mastering Your Health Course we will cover the following topics:

  • Contamination and toxins. Don’t fear it. But change it.
  • Uncover some everyday toxins that you may not even be aware of.
  • Toxicity Overload Demonstration
  • Let’s talk all things skin and beauty.
  • Let’s talk about your teeth.
  • It’s time to take control of the toxins in your home.
  • Environmental toxins can be dealt with.
  • EMF’s and Vaccinations. Awareness is the key.
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STRESS OVERVIEW

In the Mastering Your Health Course we will cover the following topics:

  • Stress. One of the biggest offenders to our health.
  • The physiological realities of stress.
  • It’s time to prioritize (what is most deserving of our time?).
  • Laughter can literally bring healing.
  • It’s time to have fun & reconnect with creation.
  • Speak. See. Listen.
  • It’s time to overcome fear and anxiety.
  • Let’s get moving. Literally.
  • Your pain doesn’t have to define you.
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DIET OVERVIEW

In the Mastering Your Health Course we will cover the following topics:
  • “Fad Diets” and why they don’t work.
  • S.A.D. (Standard American Diet)
  • The effects of food on our body.
  • Understanding food labels and ingredients.
  • Foods to eliminate and implement.
  • Food prep and conscious/mindful eating.
  • Let’s simplify the complex topic of gut health.
  • Gut Health Demonstration
  • Let’s address and deal with leaky gut.
  • The power of a potent supplement.
  • Hydrate. Hydrate. Hydrate.
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