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How To Get Back On Track

Physical
/
Andrea Thompson

Health has been a passion of mine for many years.  Over the years, I have met countless women who have a real desire to change, but they just can’t seem to stay on track.  This is largely in part to the epidemic of self-sabotage!  Often times I see people revert to old behaviors for a day or two, or maybe even a week and they just throw their hands in the air and give up!  Instead of allowing those mess-ups to dictate our future, here are some practical ways to get yourself back on track. 

  • Drink Water: Many of us are not drinking our recommended water intake!  Many times, our bodies will actually confuse thirst for hunger!  Make sure that you are keeping well hydrated to keep yourself from feeling deprived or reaching for that afternoon snack.  Water will also help eliminate the body of any added bloating.  A way to make sure you are getting your daily water intake is to divide your body weight in half and drink that number in ounces.  For example, if you weight 140 pounds, you want to consume at least 70 ounces of water each day.
  • Make a Plan: It’s easy to revert back to old behaviors when we don’t have a plan. For many of you, the journey of health may be new and going into it without a plan would be like going on a road trip without a map!  It will cause a lot of unnecessary wrong turns and frustrations.  I encourage you to find someone who can help guide you whether it’s a personal trainer, a health coach, or even a friend who has walked this journey before.  Having someone mentor you will not only help bring you clarity, but will also leave you feeling empowered!
  • Community: I’ve come to realize that community is powerful! Being surrounded by people you know and love is a gift that we should never take for granted.  There’s an old African Proverb that says, “If you want to go fast, go alone.  If you want to go far, go together.”  In order to be successful in maintaining a healthy lifestyle, it’s so important that we bring people into our journey.  It’s important to make sure that they have your same value for health so that they are able to help encourage you when you feel weak.
  • Give Grace: This is by far the hardest for most people because we tend to be so hard on ourselves. Shaming ourselves into good behavior is not self-love.  I encourage you to take time to reflect on what may have lead to you falling off the wagon.  Where you feeling overwhelmed and needed comfort?  Did someone say something that may have led you to question your own self-worth? Whatever it could have been, give yourself grace to move forward.

I cannot stress enough that the road to health is a journey.   I want to encourage you to not give up on your commitment to health after a mistake or two.  Drink your water, make a plan, find your people, and give yourself grace.  You are worth it.

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This Post Has 2 Comments

  1. Bebette Williams 09/02/2018 Reply

    Hi, I’m looking for the details on the blood test please. Thank you!

    1. Andrea Thompson 09/21/2018 Reply

      Bebette,
      It is all on my website in the store.

      To your health,
      Andrea

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FOLLOW UP

Your blood changes about every 4 months in response to your environment, diet, emotions, travel etc. so following up with Dr. Hilu is important.

When he will need to reanalyze your blood will depend on his findings and the protocol you receive. He will not ask you to retest before 4 months and may recommend a follow up in 6, 8 or even 12 months.

Following up is a crucial part of the process since it is how Dr. Hilu and his team track your progress and update your protocol accordingly.

The last page of your results will include when to retest but you will also receive an email reminder. You will then order a follow up kit the same way as your first test.

Your follow up results will include:

  • The percentage of improvement in the areas listed in your first results
  • Any new findings that need to be addressed
  • An updated treatment plan/protocol

SUPPORT

Once Dr. Hilu analyzes your blood, you will be considered one of his patients and the clinic will be available to answer any questions you may have.

Our team of Personal Health Instructors are also available for hire if you feel it would be beneficial for you to speak with a health coach. Your Personal Health Instructor can help interpret your cellular analysis results and provide answers and tools to help you implement your protocol.

This includes:

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  • Spending as much time as you are willing to address some of the emotional stressors that could be hindering healing and supporting you with tools that you can use to alleviate them.
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Your treatment plan will include a list of specific supplements you should purchase along with instructions on how to take each product and for how long.

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Under “Recommendations” in your results, Dr. Hilu and his team will list lifestyle changes you should make in order to maximize the effectiveness of your treatment plan.

It is crucial to address every area in order to see the results you are looking for.

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And much more according to Dr. Hilu’s findings…

Dr. Hilu’s Findings

Your results will include a complete list of all the abnormalities and imbalances Dr. Hilu found in your blood (does not include numbers or levels).

It is difficult to give a list of specific details you will receive in your results since every test differs from person to person depending on what Dr. Hilu sees in their cells.

You can find a list below of some of the things that he can see:

  • Permeability of the cell
  • If oxygen is getting into the cells
  • Every organ and organ system in the body
  • Vitamin deficiency or if a person is producing too much and not eliminating certain nutrients
  • Metallic and chemical toxicity
  • How cells are communicating with each other or not
  • Abnormalities or diseases with no name or origin
  • Oxidation stress which would hinder biological years
  • Imbalance of hormones but not specific levels or numbers
  • Everything about the immune system including any imbalances or infections
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And more…

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